Why Can’t I Lose Weight?

Failing to lose weight is a complex issue faced by many people today. Even when individuals believe they are eating properly or consuming fewer calories, several hidden factors may prevent weight loss. The body’s energy balance, hormones, metabolism rate, stress level, sleep quality, and daily habits all play major roles. Hormonal problems such as insulin resistance, hypothyroidism, and polycystic ovary syndrome (PCOS) slow down metabolism, making fat loss difficult. Long-term low-calorie diets can also trigger the body’s “survival mode,” where it begins storing fat instead of burning it.
Stress increases cortisol production, which promotes fat accumulation, particularly in the abdominal area. Lack of sleep disrupts leptin and ghrelin hormones, increasing appetite and causing unnecessary snacking throughout the day. A sedentary lifestyle reduces muscle mass, further slowing down metabolism. Many people focus only on the scale, but weight fluctuations due to water or muscle changes don’t reflect real fat loss. Losing weight requires patience; rushing often leads to muscle loss and rebound weight gain.
A healthy rate of weight loss is about 0.5–1 kilogram per week. Achieving this requires consistent exercise, quality sleep, balanced nutrition, and effective stress management. Since every body reacts differently, a personalized plan created with professional guidance is essential. True success in weight control is not about quick fixes but about developing sustainable habits that last a lifetime. / 2025-10-16 01:26:04