Why Do We Sweat Excessively?

Excessive sweating, medically known as hyperhidrosis, occurs when the body produces more sweat than necessary to regulate temperature and can result from both physical and psychological factors. The most common trigger is the body’s effort to cool down in hot weather, during intense physical activity, or during a fever. Stress, anxiety, and strong emotions activate nerves that overstimulate sweat glands, often on the palms, underarms, and face. Hormonal changes such as puberty, pregnancy, or menopause, as well as thyroid disorders and blood sugar fluctuations, are frequent medical causes. Certain medications, excess caffeine or alcohol, and rare neurological conditions or infections can also contribute. Treatment depends on identifying the cause: lifestyle measures (antiperspirants, breathable clothing, stress management), medical therapies, botox injections, or in some cases surgery may be recommended. In short, excessive sweating is not merely a reaction to heat but a condition influenced by hormonal, metabolic, and emotional factors and can be effectively managed with proper care. / 2025-11-10 00:38:53