Why is social media harmful?

While social media offers great advantages in communication and information sharing, it also carries significant harms. One of the main risks is addiction. Constant notifications, likes, and posts make it difficult for users to detach, leading to poor time management, sleep disruption, and reduced productivity. Another major drawback is the psychological impact. Continuous comparison with others, the illusion of perfect lives, and the constant need for approval can result in low self-esteem, dissatisfaction, and anxiety. Research indicates that excessive social media use increases the risk of depression. Physical health is also affected: extended screen time causes eye strain, posture problems, and musculoskeletal issues from inactivity. Misinformation and fake news spreading through these platforms can mislead individuals and disrupt social harmony. Privacy violations are another concern, as oversharing personal information may lead to cyberbullying and digital crimes. Furthermore, social media often replaces real-life interactions with virtual ones, increasing feelings of loneliness. In conclusion, when used excessively and unconsciously, social media becomes a tool that brings both individual and societal harm. / 2025-10-16 02:28:12