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Harmful Foods Guide, Information

In the Harmful Foods Guide category, we strive to explain why certain foods are harmful to health, under what conditions they damage the body, and how to avoid them. In this section, we aim to examine the effects of additives, excessive sugar, trans fats, artificial sweeteners, processed foods, and products high in caffeine from a scientific perspective. Our goal is to provide clear and simple answers to the question “which foods are harmful and why” and to promote awareness of healthy eating. You can also send us your questions if you have any.
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Why is Fructose Syrup Harmful?

Why is Fructose Syrup Harmful?

Fructose syrup harms. High-fructose syrup seriously negatively affects health by causing liver steatosis, insulin resistance and obesity.

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Why Are Margarines Harmful?

Why Are Margarines Harmful?

Margarine why unhealthy. Due to high trans fatty acids, hydrogenated oils and additives, margarine negatively affects cholesterol and heart health.

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Why are chips harmful?

Why are chips harmful?

Chips are harmful foods that increase the risk of obesity, high blood pressure, and addiction due to their high fat and salt content.

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Why are processed foods harmful?

Why are processed foods harmful?

Processed foods are harmful because they contain additives, excess salt, sugar, and fat that negatively affect health.

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Why does fast food cause addiction?

Why does fast food cause addiction?

Fast food causes addiction because its fat, salt, and sugar content triggers the brain’s reward system.

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Why is Gluten Harmful?

Why is Gluten Harmful?

Gluten is harmful because it affects digestion, forms naturally in grains, and can cause sensitivity in the digestive system.

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